In a blender process until smooth:
1 cup milk or rice milk or soy milk or buttermilk or water
¼ cup oil (I use olive oil)
¼ cup pure maple syrup (I have used regular syrup and it has worked fine)
In a separate bowl, mix these dry ingredients with a wire whisk:
1 cup cornmeal
1 cup GF flour mix (see my recipe)
2 t. baking powder
1 t. baking soda
¼ to ½ t. xantham gum
¼ to ½ t. salt
Combine the wet and dry ingredients and mix gently but well for about 1 minute, then pour into a 8 or 9 inch square baking pan that has been sprayed or oiled. Bake at 400 for 25 minutes.
NOTE: Sometimes I think it needs a little more liquid.